For hundreds of years, the Brazilians have benefited from the Acai berry. Containing more antioxidants, nutrients, amino acids, and other nutritious by-products, these berries have been a staple of Brazil. Initially, Brazil used these for wine and other drinks, but more recently, they have been used in superfoods, health food diets, and weight loss fads. So, what is it that you should know about this wonderful healthful product?
Acai Fruit juice
The leading dietary choice is the acai fruit juice blend. Containing mostly the pulp from the harvest, the juice is rather thick, and can be used in health food shakes, liquid herbal supplements, and finally as a dietary filler. There are some things you must consider, first, when you purchase this juice:
– Authenticity: Over the years, many companies have tried to mislead consumers into thinking their blends are more ‘pure’, or ‘beneficial’ than the others. In order to ensure that your acai juice is both powerfully packed with antioxidants and effective for your health needs, I recommend looking for those products that are produced organically. I have heard people say their weight loss results were better with the products that were higher quality.
– Packaging: If your juice is runny, mostly water, packaged in plastic, or seems to be clearer than a solid grape juice; your juice is probably not authentic. Most companies have taken shortcuts to fill out their products. True, honest, and beneficial acai juice is packaged in glass, and is a very thick pulp.
– Color: Your juice should be dark, so dark, in fact, that grape juice, placed next to it, should look downright clear! Okay that’s a bit exaggerated but you get the point. In order to obtain the benefits of acai, you must drink the pulp; if you do not, then you are not obtaining the benefits.
– Powder: Powder forms of acai are good for pretty much any type of health food additive, shake and herbal blend. They can also be used as a topical skin treatment for body wrap cleanses. Make sure, however, that your source of powder is 100% acai berry, and no other filler.
Acai Berries and Diets
The only thing better than the acai juice, is the berries. You can buy them raw, in bulk, and often fresh from any local producer. You can make them into sorbets, eat them raw, or mash them into a wonderful juice. For those who wish to lose weight with acai, eating the berries is an excellent idea. Not only can they replace one meal a day, but you can eat them whenever you feel hungry. Try not to go nuts, they do contain natural sugars, which your body will turn into energy. With the extra energy you can take advantage of more activities during the day without getting tired. Many people agree they have had the best results from berries that are certified 100% Amazonian Acai Berry.
Acai Body Cleanse
Many health food and dietary groups have taken to the concept of a full body cleanse with acai berries. Granted, that can be rather expensive, but it still is healthier than many other types of cleanses on the market. The concept is sound enough: For a good week, eat only acai berries and drink plenty of water. Not only will your body obtain an extraordinarily high amount of antioxidants, but, with the berry and water blend, your colon, bowels, and stomach will be very clean. From extra energy to a very healthy body, this wonderful superfood is a must for anyone.
In short, acai is a wonderful fruit to enjoy both in berry and fruit form. One more thing to consider: Children, who really do not like to eat healthy, will love acai berries. They are chalk full of nutrients, but aside from that, they are very delicious to eat. Train your children to eat right at a young age and they will continue to eat properly as an adult. Remember, acai fruit juice and berries are a wonderful source of natural energy for anyone.
Source by Kyle Bellamy
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