Best Fruits and Vegetables for Weight Loss

The best fruits and vegetables for weight loss are great for helping you lose weight fast and much more. They also decrease your cholesterol, give your colon and digestive tract some healthy fiber, and they are Jam packed with nutrients your body is craving.

Best Fruits and Vegetables for Weight Loss

– Fresh is best.

Stick with fresh produce if you want those pounds gone quickly.

Dried fruit or candied fruit is higher in calories and harder to digest because their natural water content has been removed in processing. Dried or dehydrated fruits are not going to help you lose weight like fresh fruit will. So avoid those for now.

– Salads

Salads are a great way to eat lots of healthy fresh vegetables that will fill you up. You can use dressing, however I recommend you make your own healthy salad dressing at home and avoid the high fat varieties at the grocery store. If you don’t have time to make your own salad dressing be sure that you buy one that is low fat, low sugar or no sugar and all natural. And be sure it does not have high fructose corn syrup in it.

– Hydrating Quick Elimination Fruit

You want to eat fruit that is high in water content. These types will help you feel full, hydrate you and help you eliminate easier due to the fiber content. Some of these are: watermelon, cantaloupe, honey dew melon, oranges, and tangerines.

So there you go, a few ways to get faster weight loss eating healthy plant based foods.

Source by Jana Suzzane

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