Drink Green Tea to Improve Health

Even though green tea originated in China, it has become very popular across many countries in Asia. Even the western countries, where black tea was the traditional favorite, are slowly moving on to green tea. Green tea produces when minimum oxidation occurs to the leaves of the tea plant or Camellia sinensis during its processing.

Research Studies Have Proven Health Benefits To Human Beings

Many bioactive compounds are present in this beverage that makes it beneficial to the body. The high amounts of antioxidants, flavonoids and catechins in this tea have incredible benefits to health in that they lower the risk of cancer, improve brain functions and increase fat loss resulting in a healthy body. This drink has the wonderful quality of increasing metabolic rate, which indirectly helps to lose weight by decreasing body fat, especially the dangerous waist and abdominal fat. It controls formation of free radicals that cause damage to cells and molecules in the body. regular use of this beverage flush out toxins in the body. Its diuretic properties are especially important in reducing water retention in the body. Moreover, stomach disorders like diarrhea and vomiting could be controlled with this drink. It is widely used in treating low blood pressure, diabetes, kidney stones, diseases of the heart and the associated blood vessels etc. It has the ability to prevent dental caries and is known to stop bleeding of the gums caused from tooth extraction.

Towards A Smarter You with Increased Brain Functions

The main active ingredient of green tea is caffeine, which is a stimulant. This beverage is also rich in the amino acid L-theanine, which interacts with the caffeine resulting in improved brain functions. Extensive studies on this have given valuable information about its relation to the different functional aspects of the brain such as improved memory, moods, reaction time etc. Regular drinkers of green tea have a less chance of getting affected from neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease.

Green Tea as an Ingredient of Cosmetics

In recent years, green tea has become an active ingredient of many cosmetic preparations for its powerful anti-oxidant properties. According to Chinese scientists, this product has ability to absorb moisture and keep it in the body, making it a much sought-after part in cosmetic preparations. This beverage could be used as a hair rinse to make it shiny and strong. Dry powdered green tea leaves could be used as a natural body scrub when mixed with honey and rubbed on to the skin. Under-eye dark circles and puffiness of the eyes could be controlled by keeping a used and cooled tea bag on closed eyes for 10 minutes. Additionally, this could be used as a skin-reviving facemask and as a face toner. It also acts as a soothing agent for sunburns.

Source by Luke Harper

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